Brush Hour

Art for Self-Worth: A Gentle Exercise to Remember You Matter. Creative self care to improve your wellbeing. Art at home. When your self-worth feels low, it can be hard to...

Mapping the Mind: Landscapes to Explore Your Inner WorldOur minds are like landscapes—full of wide open spaces, hidden corners, winding paths, and changing weather. Sometimes we know exactly where we...

In times of stress, it’s easy to feel scattered or ungrounded—like our thoughts are rushing ahead while our bodies are trying to catch up. Nature, and especially trees, can offer...

Cooling the Fire: An Art Exercise to Calm AngerAnger is a natural emotion, often signaling that something is wrong or needs to change. But when it burns too hot or...

Lifting the Clouds: An Exercise for Sadness and PositivitySadness is a tender emotion—it slows us down, invites reflection, and often appears when we’ve lost something meaningful. But when sadness lingers,...

Calming the Mind Through Art: A Simple At-Home Exercise. In our fast-paced world, stress can quietly build up until it affects our mood, sleep, focus, and even physical health. While...

Welcome to Brush Hour: A Creative Pause in a Busy WorldHello and welcome to Brush Hour—your invitation to slow down, pick up a paintbrush (or pencil, pastel, crayon—whatever you’ve got!),...