Can I Practice Art Therapy at Home? Where Do I Start
You don’t need a studio or a professional therapist to begin reaping the benefits of art therapy at home. At Birdy and Bright, we believe that creativity is for everyone—and practicing art therapy on your own can be a powerful tool for emotional release, stress relief, and self-discovery. Plus, it can be a comfortable way to explore these things in your own time and space.
But if you’re wondering, "Where do I start?", don’t worry. You’re not alone—and it’s easier than you might think.
What is art therapy, really? At its core, art therapy is a form of creative self-care. It’s not about creating “good” art—it’s about exploring your inner world through colors, shapes, and textures. Whether you’re drawing your emotions, painting your dreams, or simply doodling while you reflect, you’re practicing a gentle, healing ritual that can bring you fascinating realisations about yourself.
And the best part? You can do it all from the comfort of your home.
How to begin art therapy at home
1. Create a space just for you
Find a quiet corner where you can be free from distractions—even a small desk or a spot by the window can become your sanctuary. Surround yourself with things that inspire you: calming music, a cup of tea, or an uplifting art print from Birdy and Bright that brings a sense of peace. Wink wink.
2. Gather your materials
You don’t need fancy supplies to get started. A simple sketchbook, some colored pencils, or even a set of watercolors will do. The key is to use what feels good to you—choose textures, tools, and colors that invite you in.
3. Start with simple prompts
Try one of these easy prompts:
“Draw how I feel right now.”
“Create an image of a safe place.”
“Use colors to express stress, then replace them with calm.”
These small acts of mindful creativity can help you process emotions and gain insight into your inner world.
4. Let go of perfection
This is your space, your process. There’s no “right” way to do it. Art for mental wellbeing is about the journey—not the result.
5. Reflect and repeat
After each session, take a moment to breathe and reflect. You might write a few notes about what you noticed, or simply sit with the feelings your artwork brought up. Over time, you’ll begin to notice patterns, release tension, and feel more connected to yourself. And the more you do this, the more you get out of it.
At Birdy and Bright, I am on a journey to share art that makes you feel good, nurture others to explore themselves through creativity, and create a space where we can all come together to talk and support each other.
So yes—you can absolutely practice art therapy for yourself at home. Start small, stay curious, and surround yourself with beauty that inspires healing. You’re already on the path.
