Mind Matters. Mental Health Blog Sharing Resources. Blog dedicated to maintaining positive mental health. List of UK helplines. If you need help, reach out.
If you or someone you know is experiencing mental health challenges in the UK, several organizations offer support through helplines and email services:
Samaritans: Providing emotional support 24/7, Samaritans is available for anyone in distress or considering suicide. You can call them free at 116 123 or email jo@samaritans.org.
SANEline: SANEline offers out-of-hours mental health support from 4 pm to 10 pm daily. Reach them at 0300 304 7000.
Mind: Mind provides information on mental health issues and where to get help. Contact their Infoline at 0300 123 3393 or email info@mind.org.uk.
Shout: For free, confidential support via text message, text SHOUT to 85258. This service is available 24/7 for issues like anxiety, depression, and suicidal thoughts.
Rethink Mental Illness: Offering practical advice on therapy, medication, and rights under the Mental Health Act, their advice line is available at 0300 5000 927.
Campaign Against Living Miserably (CALM): Focused on preventing male suicide, CALM provides a helpline at 0800 58 58 58 and a webchat service, both available from 5 pm to midnight daily.
Childline: For young people up to 19, Childline offers confidential support on various issues. Call 0800 1111 or use their online chat service.
Remember, reaching out is a sign of strength, and these organizations are here to support you.
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