Brush Hour
7 Day Art Therapy Challenge - Day 3: Self-Portr...
Today’s art therapy challenge invites you to look inward and express who you are—not through physical likeness, but through symbolic representation. This is not a traditional self-portrait. Instead of focusing...
7 Day Art Therapy Challenge - Day 3: Self-Portr...
Today’s art therapy challenge invites you to look inward and express who you are—not through physical likeness, but through symbolic representation. This is not a traditional self-portrait. Instead of focusing...
7 Day Art Therapy Challenge - Day 2: Free-Flow ...
Today’s art therapy prompt invites you to quiet your inner critic and connect with the present moment—one line at a time. Doodling may seem simple, even trivial, but when done...
7 Day Art Therapy Challenge - Day 2: Free-Flow ...
Today’s art therapy prompt invites you to quiet your inner critic and connect with the present moment—one line at a time. Doodling may seem simple, even trivial, but when done...
7 Day Art Therapy Challenge - Day 1: Emotion Co...
7 Day Art Therapy Challenge - Day 1: Emotion Color WheelToday’s art therapy prompt invites you to explore your emotional landscape using the language of color. Emotions can often feel...
7 Day Art Therapy Challenge - Day 1: Emotion Co...
7 Day Art Therapy Challenge - Day 1: Emotion Color WheelToday’s art therapy prompt invites you to explore your emotional landscape using the language of color. Emotions can often feel...
Art for Self-Worth: A Gentle Exercise to Rememb...
Art for Self-Worth: A Gentle Exercise to Remember You Matter. Creative self care to improve your wellbeing. Art at home. When your self-worth feels low, it can be hard to...
Art for Self-Worth: A Gentle Exercise to Rememb...
Art for Self-Worth: A Gentle Exercise to Remember You Matter. Creative self care to improve your wellbeing. Art at home. When your self-worth feels low, it can be hard to...
Mapping the Mind: A Landscape Drawing to Explor...
Mapping the Mind: Landscapes to Explore Your Inner WorldOur minds are like landscapes—full of wide open spaces, hidden corners, winding paths, and changing weather. Sometimes we know exactly where we...
Mapping the Mind: A Landscape Drawing to Explor...
Mapping the Mind: Landscapes to Explore Your Inner WorldOur minds are like landscapes—full of wide open spaces, hidden corners, winding paths, and changing weather. Sometimes we know exactly where we...
Rooted and Still: A Tree Drawing Exercise to Ca...
In times of stress, it’s easy to feel scattered or ungrounded—like our thoughts are rushing ahead while our bodies are trying to catch up. Nature, and especially trees, can offer...
Rooted and Still: A Tree Drawing Exercise to Ca...
In times of stress, it’s easy to feel scattered or ungrounded—like our thoughts are rushing ahead while our bodies are trying to catch up. Nature, and especially trees, can offer...