Why Art Makes You Happy, whether you make it or look at it.
Have you ever noticed how a splash of colour on your wall can lift your mood instantly? Or how losing yourself in painting, even for just a few minutes, leaves you feeling calm and refreshed? That’s no coincidence. Art has a powerful way of making us feel good—and science backs it up. Whether you’re creating art or simply curating your space with pieces that speak to you, here’s why art truly makes you happy.
The Psychology of Art and Happiness
At its core, engaging with art activates the brain's reward system, the same part that lights up when you eat chocolate or hear your favourite song. According to studies in neuroaesthetics (yes, that’s a real field!), viewing beautiful artwork can trigger dopamine release, also known as the “feel-good” chemical. This explains that sudden lift you feel when looking at a painting or illustration that resonates with you.
In fact, art has even been shown to reduce stress and lower cortisol levels, which can lead to better mental health over time. This is why hospitals, therapy offices, and even corporate workspaces are turning to art as a form of passive healing.
Why Making Art Boosts Your Mood
You don’t have to be a professional artist to enjoy the mental health benefits of creating. Whether you’re painting, doodling, or just experimenting with colour, the process of making art encourages a state of “flow”—that feeling where time melts away and you're fully immersed in what you're doing. Psychologist Mihaly Csikszentmihalyi, who coined the term, describes flow as a key ingredient to happiness.
Creating art also gives you a sense of accomplishment and self-expression. You get to express emotions that are sometimes hard to put into words, which can be incredibly therapeutic. It’s no wonder that art therapy is used to treat anxiety, depression, and even PTSD.
Why Surrounding Yourself With Art Makes You Happy
Even if you don’t pick up a paintbrush, simply filling your home with artwork can have a huge impact on your mood. When you choose art that resonates with you—whether it's a bold abstract piece, a dreamy watercolour, or a quirky illustration—it creates a sense of connection and comfort.
Displaying art that speaks to you turns your space into a personal sanctuary, boosting both your happiness and sense of identity. It’s a daily reminder of what brings you joy, inspiration, or peace. And let’s not forget—visually beautiful environments make us feel better. It’s like giving your home a soul.
Add a Little Joy With Art from Birdy & Bright
At Birdy & Bright, we believe in the everyday magic of art. Our curated prints and original pieces are designed to bring warmth, colour, and a little extra happiness to your home. Whether you’re looking for something to make you smile each morning or a thoughtful gift for someone special, we’ve got something that speaks your language.
Ready to brighten up your space and your mood? Explore our latest art collections and discover what joy looks like on your walls.
Like the cover image? That's one of mine! Buy it here, get it up on your wall! and enjoy a little happiness!
This post is a collaborative effort between AI and myself in order to provide the most up to date information.
