Mind Matters

Life can feel like a race some days—work, family, errands, messages to reply to, laundry piles that multiply when you blink. In the rush of all this, self care can...

We often think of self-care as bubble baths, long walks, or early nights—but sometimes, self-care looks like a blank page and a splash of colour. Art is more than a...

Emotions can feel messy, overwhelming, or too big to put into everyday language. Sometimes, speaking them out loud doesn’t feel right—or even possible. That’s where poetry comes in. Writing poetry...

Poetry doesn’t need to rhyme. It doesn’t need to follow rules. It’s simply a place to explore your feelings with honesty and curiosity. These 5 simple prompts are designed to...

Grief is heavy.It can feel like a tidal wave that sweeps away everything you thought you knew—your energy, your sense of control, your joy. But grief also has a strange,...

We all have habits we’d rather not have—things we do without thinking, even when we know they don’t serve us. Scrolling too late. Biting nails. Reaching for cigarettes, snacks, or...

Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...

Rainy days have a bad reputation—linked with gloom, boredom, or plans washed away.But maybe rain isn’t a sign to cancel joy. Maybe it’s a gentle invitation to slow down, look...

It can be as small as holding the door open.Telling someone their smile made your day. Sending a text that just says, “I’m thinking of you.” These tiny moments may...

You don’t need a 5am alarm or a smoothie made of twelve rare seeds to have a good morning.Sometimes, the most powerful way to start your day is with something...

How Creativity can help our Mental Health | Kate Moore.Another fab video on how creativity can help mental health from the wonderful Kate Moore. Kate shares some very interesting stuff...

Who says date night has to involve someone else? Sometimes, the most soul-filling, quietly joyful evenings are the ones you spend alone—fully present, fully relaxed, and fully you. A solo...