Mind Matters

Why You Should Love Yourself Before You Love Someone Else. Your self worth is everything, and affects your relationships. Loving yourself might sound like a cliché, but it’s one of...

An Artist’s Journal: A Creative Habit for WellbeingStarting an artist’s journal is like opening a quiet little window between your inner world and the page. It’s a space that’s just...

World Art Day: Celebrating the Creative Spark in EveryoneEach year on April 15th, the world pauses to celebrate World Art Day, a global tribute to creativity, self-expression, and the ways...

The Meaning of Colours: How Colour Influences EmotionHave you ever walked into a room and immediately felt calm, energized, or even nostalgic—without knowing why? Chances are, colour played a big...

Why Art Makes You Happy, whether you make it or look at it.Have you ever noticed how a splash of colour on your wall can lift your mood instantly? Or...

Can I Practice Art Therapy at Home? Where Do I StartYou don’t need a studio or a professional therapist to begin reaping the benefits of art therapy at home. At...

Do I Need to Be Good at Art to Benefit from Art Therapy? When people hear the term art therapy, they often assume they need to be a skilled artist...

Pssst, I want to share a little secret with you.The 7 Day Art Therapy Challenge is Coming That's right, I'm putting together a 7 Day Art Therapy Challenge! It's something...

The Power of Arts Therapy - Laurence Vandenborre. Link to a fantastic Ted Talk, where Laurence teaches us about art therapy.I stumbled across this great TED TALK on art therapy...

Art Therapy: A Creative Approach to Managing Emotions. Learn the basics on how art therapy works and how to get started.Art therapy is a powerful form of creative expression that...

The Power Of Music and how it can aid the mind. Cathartic, destressing, relaxing, invigorating. Music is amazing and helping us in many different ways. Music has long been celebrated...

The Best Exercises to Reduce Stress Without Equipment. Helpful exercises that you can try anywhere that help relax and destress.Stress is an unavoidable part of life, but managing it effectively...