Brush Hour

Today’s art therapy challenge invites you to look inward and express who you are—not through physical likeness, but through symbolic representation. This is not a traditional self-portrait. Instead of focusing...

Today’s art therapy prompt invites you to quiet your inner critic and connect with the present moment—one line at a time. Doodling may seem simple, even trivial, but when done...

7 Day Art Therapy Challenge - Day 1: Emotion Color WheelToday’s art therapy prompt invites you to explore your emotional landscape using the language of color. Emotions can often feel...