Brush Hour

Some days feel light and full of golden warmth. Others feel murky, tangled, or slow. What if you could take those feelings and give them colour — no rules, no...

Some days, words don’t come easily. The world feels heavy, your thoughts run wild, and all you want is somewhere to put it all down.That’s where your Let It Go...

Autumn has always been a season of inspiration for artists. The trees ignite in vibrant hues of orange, yellow, red, and gold. The air carries the crispness of transition, and...

Walk into someone’s home and look at the art on their walls. You’ll find stories — not just of the artists, but of the collector. A photograph from a market...

You don’t have to sit cross-legged in silence to meditate. Sometimes, all it takes is a brushstroke. The act of making art—slowly, intentionally—can become a doorway to stillness. “Art is...

Today’s art therapy challenge invites you to look inward and express who you are—not through physical likeness, but through symbolic representation. This is not a traditional self-portrait. Instead of focusing...

Today’s art therapy prompt invites you to quiet your inner critic and connect with the present moment—one line at a time. Doodling may seem simple, even trivial, but when done...

7 Day Art Therapy Challenge - Day 1: Emotion Color WheelToday’s art therapy prompt invites you to explore your emotional landscape using the language of color. Emotions can often feel...

In times of stress, it’s easy to feel scattered or ungrounded—like our thoughts are rushing ahead while our bodies are trying to catch up. Nature, and especially trees, can offer...