Mind Matters

The Power of Arts Therapy - Laurence Vandenborre. Link to a fantastic Ted Talk, where Laurence teaches us about art therapy.I stumbled across this great TED TALK on art therapy...

Art Therapy: A Creative Approach to Managing Emotions. Learn the basics on how art therapy works and how to get started.Art therapy is a powerful form of creative expression that...

The Power Of Music and how it can aid the mind. Cathartic, destressing, relaxing, invigorating. Music is amazing and helping us in many different ways. Music has long been celebrated...

The Best Exercises to Reduce Stress Without Equipment. Helpful exercises that you can try anywhere that help relax and destress.Stress is an unavoidable part of life, but managing it effectively...

Top Ten Relaxing Classical Pieces - Playlist Included. My 10 classical pieces, along with a link to all 10 on a specially curated Spotify playlist.Classical music has a profound ability...

Dear Diary - The Power of Journaling to help the mind by understanding emotions, emotional responses, and processing events.Dear Diary, Today I’ve been thinking about the power of journaling and...

Tips for Managing Stress. How to deal with stress.Stress is a natural part of life, but if left unmanaged, it can take a toll on your mental and physical well-being....

Foods to Help Improve Your Mood and feel better. Food that is as good for the mind as it is the body. Learn what foods make you feel better and...

Maintaining Positive Mental Health. We all have good days and bad days. Here are some tips and tricks to help you work with your mind.Maintaining positive mental health is crucial...