Mind Matters
How to Use Grief to Create Something Amazing
Grief is heavy.It can feel like a tidal wave that sweeps away everything you thought you knew—your energy, your sense of control, your joy. But grief also has a strange,...
How to Use Grief to Create Something Amazing
Grief is heavy.It can feel like a tidal wave that sweeps away everything you thought you knew—your energy, your sense of control, your joy. But grief also has a strange,...
Breaking Bad Habits & Building Better Ones: Sma...
We all have habits we’d rather not have—things we do without thinking, even when we know they don’t serve us. Scrolling too late. Biting nails. Reaching for cigarettes, snacks, or...
Breaking Bad Habits & Building Better Ones: Sma...
We all have habits we’d rather not have—things we do without thinking, even when we know they don’t serve us. Scrolling too late. Biting nails. Reaching for cigarettes, snacks, or...
5 Tips to Recover from a Bad Day and Go to Bed ...
Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...
5 Tips to Recover from a Bad Day and Go to Bed ...
Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...
5 Happy Things to Do on a Rainy Day
Rainy days have a bad reputation—linked with gloom, boredom, or plans washed away.But maybe rain isn’t a sign to cancel joy. Maybe it’s a gentle invitation to slow down, look...
5 Happy Things to Do on a Rainy Day
Rainy days have a bad reputation—linked with gloom, boredom, or plans washed away.But maybe rain isn’t a sign to cancel joy. Maybe it’s a gentle invitation to slow down, look...
The Kindness Loop: How Spreading a Little Happi...
It can be as small as holding the door open.Telling someone their smile made your day. Sending a text that just says, “I’m thinking of you.” These tiny moments may...
The Kindness Loop: How Spreading a Little Happi...
It can be as small as holding the door open.Telling someone their smile made your day. Sending a text that just says, “I’m thinking of you.” These tiny moments may...
5 Small Things You Can Do to Start Your Day in ...
You don’t need a 5am alarm or a smoothie made of twelve rare seeds to have a good morning.Sometimes, the most powerful way to start your day is with something...
5 Small Things You Can Do to Start Your Day in ...
You don’t need a 5am alarm or a smoothie made of twelve rare seeds to have a good morning.Sometimes, the most powerful way to start your day is with something...