The Pause Before You Begin: How Stillness Sparks Creativity November 07, 2025Bernadette Pamplin We live in a world that glorifies motion. Productivity, multitasking, constant doing — these are the modern mantras we’re taught to measure our worth by. But for artists, dreamers, and...
Creating Calm: 7 Simple Rituals for a More Peaceful Mind October 18, 2025Bernadette Pamplin Calm isn’t something we find; it’s something we create. In a world that asks us to rush, produce and perform, peace can feel far away — but it often begins...
How to Set Creative Intentions with the Moon Phases October 18, 2025Bernadette Pamplin Creativity, like the moon, moves in cycles. There are times when our energy is bright and expressive — and others when it wanes, asking us to rest and reflect. When...
Creative Rituals for Grounding and Balance October 18, 2025Bernadette Pamplin When life feels chaotic, your creative practice can become a soft place to land. Art isn’t only about making something beautiful — it’s a way of listening inward, of reconnecting...
Turning Stress into Art: How to Let Go Through Creative Expression October 18, 2025Bernadette Pamplin The modern world moves fast. Notifications, deadlines, noise, expectations — all pulling us in different directions. It’s no wonder our minds feel cluttered and our hearts tense. But what if,...
The Magic of Making: How Creative Rituals Can Transform Your Energy October 11, 2025Bernadette Pamplin There’s a certain kind of quiet magic that happens when you sit down to create. The world slows. Time softens. The simple act of choosing colours or arranging materials becomes...
Manifestation Through Art: Paint Your Dreams Into Reality October 11, 2025Bernadette Pamplin What if you could paint your dreams into being?Manifestation doesn’t have to live only in journals or vision boards — it can flow through your brushstrokes, sketches, and colours. When...
Mindful Art: How to Use Creativity as a Meditation Practice October 11, 2025Bernadette Pamplin Meditation doesn’t always look like sitting cross-legged in perfect silence.Sometimes, mindfulness hums softly through the scratch of a pencil or the rhythm of a paintbrush gliding across paper.Art can become...
5 Mindful Art Projects to Embrace Autumn September 17, 2025Bernadette Pamplin Autumn is one of the most inspiring seasons for creativity. The crisp air, the changing colours, the gentle rhythm of nature winding down—all of these invite us to slow down...
Writing Poetry to Process Emotions July 26, 2025Bernadette Pamplin Emotions can feel messy, overwhelming, or too big to put into everyday language. Sometimes, speaking them out loud doesn’t feel right—or even possible. That’s where poetry comes in. Writing poetry...
5 Tips to Recover from a Bad Day and Go to Bed Feeling a Bit Better July 15, 2025Bernadette Pamplin Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...