Mind Matters

Self-care has become a buzzword — often pictured as candles, baths, or spa days. But true self-care is deeper than that. It’s about tending to your inner world, listening to...

Colour is one of the most powerful languages we have. Long before we find the right words, colour helps us speak from the heart. It’s why a soft blue sky...

The modern world moves fast. Notifications, deadlines, noise, expectations — all pulling us in different directions. It’s no wonder our minds feel cluttered and our hearts tense. But what if,...

We’ve all been there — sitting on the sofa, scrolling endlessly through videos of people creating beautiful things. Painters blending dreamy colours, potters shaping clay, calligraphers swirling ink with ease....

When you were small, you probably made art just for the joy of it. You drew without worrying about being “good,” built castles from scraps, painted with your fingers and...

Meditation doesn’t always look like sitting cross-legged in perfect silence.Sometimes, mindfulness hums softly through the scratch of a pencil or the rhythm of a paintbrush gliding across paper.Art can become...

Finding gentle, creative ways to care for your mind doesn’t require grand plans—just a few trusted resources and a bit of curiosity. If you’re exploring art as a form of...

We all have habits we’d rather not have—things we do without thinking, even when we know they don’t serve us. Scrolling too late. Biting nails. Reaching for cigarettes, snacks, or...

Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...

Why Art Makes You Happy, whether you make it or look at it.Have you ever noticed how a splash of colour on your wall can lift your mood instantly? Or...

Can I Practice Art Therapy at Home? Where Do I StartYou don’t need a studio or a professional therapist to begin reaping the benefits of art therapy at home. At...

Do I Need to Be Good at Art to Benefit from Art Therapy? When people hear the term art therapy, they often assume they need to be a skilled artist...