Mind Matters

Colour is one of the most powerful languages we have. Long before we find the right words, colour helps us speak from the heart. It’s why a soft blue sky...

Have you ever noticed how easy it is to read about doing something, watch someone else do it beautifully on video, and feel like you’ve somehow done your part —...

Finding gentle, creative ways to care for your mind doesn’t require grand plans—just a few trusted resources and a bit of curiosity. If you’re exploring art as a form of...

Why Art Makes You Happy, whether you make it or look at it.Have you ever noticed how a splash of colour on your wall can lift your mood instantly? Or...

Can I Practice Art Therapy at Home? Where Do I StartYou don’t need a studio or a professional therapist to begin reaping the benefits of art therapy at home. At...

Do I Need to Be Good at Art to Benefit from Art Therapy? When people hear the term art therapy, they often assume they need to be a skilled artist...