Mind Matters

When you were small, you probably made art just for the joy of it. You drew without worrying about being “good,” built castles from scraps, painted with your fingers and...

Finding gentle, creative ways to care for your mind doesn’t require grand plans—just a few trusted resources and a bit of curiosity. If you’re exploring art as a form of...

Emotions can feel messy, overwhelming, or too big to put into everyday language. Sometimes, speaking them out loud doesn’t feel right—or even possible. That’s where poetry comes in. Writing poetry...

Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...

Why Art Makes You Happy, whether you make it or look at it.Have you ever noticed how a splash of colour on your wall can lift your mood instantly? Or...

Can I Practice Art Therapy at Home? Where Do I StartYou don’t need a studio or a professional therapist to begin reaping the benefits of art therapy at home. At...

Do I Need to Be Good at Art to Benefit from Art Therapy? When people hear the term art therapy, they often assume they need to be a skilled artist...