Mind Matters

We all have those days when energy feels low, motivation is missing, and the world looks a little grey around the edges. The culprit? It could be a dip in...

There’s something unspoken and powerful that happens when we stand in front of a beautiful painting or a moving sculpture. Our breathing slows. Our thoughts soften. Our heart feels... something...

Finding gentle, creative ways to care for your mind doesn’t require grand plans—just a few trusted resources and a bit of curiosity. If you’re exploring art as a form of...

If colours are a language, then every shade speaks its own story. Artists, designers, and psychologists have long known that colours hold emotional weight—but what do they actually mean? And...

When you walk into a bright yellow room, you might feel cheerful and energised. Step into a deep blue space, and suddenly everything feels calm and quiet. But why? Why...

Life can feel like a race some days—work, family, errands, messages to reply to, laundry piles that multiply when you blink. In the rush of all this, self care can...

We often think of self-care as bubble baths, long walks, or early nights—but sometimes, self-care looks like a blank page and a splash of colour. Art is more than a...

Emotions can feel messy, overwhelming, or too big to put into everyday language. Sometimes, speaking them out loud doesn’t feel right—or even possible. That’s where poetry comes in. Writing poetry...

Poetry doesn’t need to rhyme. It doesn’t need to follow rules. It’s simply a place to explore your feelings with honesty and curiosity. These 5 simple prompts are designed to...

Grief is heavy.It can feel like a tidal wave that sweeps away everything you thought you knew—your energy, your sense of control, your joy. But grief also has a strange,...

We all have habits we’d rather not have—things we do without thinking, even when we know they don’t serve us. Scrolling too late. Biting nails. Reaching for cigarettes, snacks, or...

Not every day is good. Some days feel heavy for no clear reason. Others come with sharp edges—awkward moments, anxious thoughts, plans that didn’t go to plan. But here’s the...