Mind Matters

How Making and Collecting Art Supports Mental Health. Get inspired to create or buy inspiring art from Birdy & Bright with free shipping.In today’s busy, overstimulated world, many of us...

Transform Your Space: How Art and Decor Aid Mental Wellbeing. Get inspired and buy art at Birdy & Bright. Free shipping in UKIn today's fast-paced world, our homes have become...

Stop Dimming Your Light: Life Is Too Short Not to Shine. You are amazing, and showing it doesn't just benefit you. It benefits others too. Have you ever caught yourself...

Dealing with Down Days: You Can't to Be Happy All the Time. How to sit and learn from your feelings and pick yourself up afterSome days are just heavy. Maybe...

Why You Should Love Yourself Before You Love Someone Else. Your self worth is everything, and affects your relationships. Loving yourself might sound like a cliché, but it’s one of...

An Artist’s Journal: A Creative Habit for WellbeingStarting an artist’s journal is like opening a quiet little window between your inner world and the page. It’s a space that’s just...

World Art Day: Celebrating the Creative Spark in EveryoneEach year on April 15th, the world pauses to celebrate World Art Day, a global tribute to creativity, self-expression, and the ways...

The Meaning of Colours: How Colour Influences EmotionHave you ever walked into a room and immediately felt calm, energized, or even nostalgic—without knowing why? Chances are, colour played a big...

Why Art Makes You Happy, whether you make it or look at it.Have you ever noticed how a splash of colour on your wall can lift your mood instantly? Or...

Can I Practice Art Therapy at Home? Where Do I StartYou don’t need a studio or a professional therapist to begin reaping the benefits of art therapy at home. At...

Do I Need to Be Good at Art to Benefit from Art Therapy? When people hear the term art therapy, they often assume they need to be a skilled artist...

Art Therapy: A Creative Approach to Managing Emotions. Learn the basics on how art therapy works and how to get started.Art therapy is a powerful form of creative expression that...